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A step in the right direction

There are two things which caused me to make a lifestyle change recently.  One was receiving a picture of myself sent to me from my nephew's birthday party about a month ago.  The second thing is an upcoming blood work drawing ordered by my Doctor.

At first, I looked at the picture and it took me awhile to realize the fat old guy in the picture was me.  *THUD*  I had hit rock bottom.  I became aware at that moment I needed a change in my life.  All the weekend riding in the world wasn't going to bring back a lean body to me.  I had to change and did just that.

Back in November, I began walking after lunch a mile for additional exercise.  A sedentary job like mine is not conducive to weight loss so I also made a decision to reduce my bread intake as well.

Results?  It's been over a month and I've dropped 13 pounds to date.  I don't count myself as being on a diet so much as a lifestyle change.  In this way, I won't feel deprived and then gorge myself once I hit my target weight.

Am I there yet.  Nope.  I have a long way to go but at least I've been taking steps in the right direction.

I am a CPA in San Antonio and provide bookkeeping, payroll, taxes and more.  We offer a free initial visit and look forward to serving your business needs.